The pomegranate is a nice looking, small tree or rounded shrub that can grow to the height of 20 – 30 feet. The botancial name of pomegranate is Punica Granatum. This botancial name means “seeded apple”. Pomegranates typically live longer. The age of some specimens are more than 200 years. The fruit of pomegranate is fairly large and round. This fruit is 2.5 to 5 inches wide and the diameter is about 90 mm. A good fruit of pomegranate will possess a greater proportion of fleshy seeds. The plant of pomegranate is well adaptable to environmental conditions and can grow in any region that ranges from tropical to temperate.

Pomegranate juice symbolizes a perfect alternate to regular food due its impressive nutritional values and health benefits. In medical studies done recently, Pomegranate juice is found to have helped in prevention of heart disorders. A glass of Pomegranate juice contains 40% of RDA (US Recommended daily allowance) of Vitamin-C along with substantial quantities of health enriching nutrients like Vitamin- A, E

Another side benefit to consuming pure pomegranate concentrates and other forms of pomegranate extracts, is its ability to help heal erectile dysfunctions. That is possible because it helps improve oxygen flow to the vital organs , the heart and the brain not to mention the penis. It's certainly a healthier and cheaper alternative to Viagra and Cialis.

Pomegranate juice causes decreased blood flow which can lead to heart attacks and strokes.The pomegranate has a smooth, reddish-pink in colour. The pomegranate juice is to have anti-inflammatory effects and high levels of anti-oxidants. Pomegranate juice can protect the body from the free radical damage. Pomegranate fruits contain polyphenols, tannins and anthocyanins all are contain antioxidants which is health beneficial.

Pomegranate and Menopausal Symptoms Relief

One class of antioxidants found in the pomegranate is the broad range of estrogens. These compounds can stimulate the human estrogen receptors that are involved with maintaining health of the bones, blood vessels and nervous tissue, and relieving symptoms of menopause. The estrogenic compounds are found throughout the pomegranate, including the juice, peel, seeds, and even in the leaves and flowers.

The pomegranate has many benefits including:

* Contains high amounts of antioxidants (10,500 ORAC)

* Contains vitamins A, C, E and folic acid

* Good cholesterol levels are raised and reduces plaque in your arteries

* Helps to prevent enzymes from damaging your cartilage

* Battles cancer cells

* Slows down aging

Pomegranate is also a natural blood thinner. Its consumption promotes blood flow to the heart, prevents heart disease, prevents heart attack, and prevents stroke. This magical fruit also has the power to reduce plaque in the arteries and stabilize good and bad cholesterol. There are numerous studies under way right now which are proving the countless number of benefits that can be attained through the consumption of this fruit. There is one study which states that pomegranate can reduce the chances of developing breast cancer as well as skin cancer.

The excessive number of secondary limbs of the plant should be removed to avoid overcrowding. This is also called as pruning. Pruning means to remove the excessive overcrowded growth, suckers and deadwood. Pomegranate trees need proportionate moisture to produce better crops. The pomegranate tree should start giving fruits from third year of age.


Read About Weight Loss Advice Also Read About How to Motivate Yourself to Workout and How To Perform Pilates

To add a comment please login by clicking here